Browse More Plans

Your best November

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brian Duncan

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A plan for your best November!

Nothing to heavy for this time of year.
building up level 2 work on the turbo and road with the addition of a gym strength plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:32 hrs 2:20 hrs
Strength x2
1:20 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:32 hrs 2:20 hrs
Strength
1:20 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

$6.99 - Buy Now