Your best November
Brian DuncanAll plans by this Coach
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A plan for your best November!
Nothing to heavy for this time of year.
building up level 2 work on the turbo and road with the addition of a gym strength plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:32 hrs||2:20 hrs|
|1:20 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:32 hrs||2:20 hrs|
||1:20 hrs||0:40 hrs|