Author

Brian Duncan

All plans by this Coach

Length

9 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

2:40 hrs

Plan Specs

cycling road cycling beginner intermediate advanced masters weightloss time goal multi day

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Summary

Includes Structured Workouts

The festive 500 plan.

Heart rate monitor needed.
Designed to be a couch to 500km plan over a two month period with a structured and progressive plan designed to nail your first festive 500 or take out the guess work for 2019.

The challenge is to ride 500km/310 mile over 8days from December 24th to 31st

An iconic classic and a rewarding way to end the year with a bang.

Stats

Training Load By Week

Average Weekly Training Hours: 07:06

Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

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