The festive 500 2 month plan (Heartrate)

Average Weekly Training Hours 07:06
Training Load By Week
Average Weekly Training Hours 07:06
Training Load By Week

The festive 500 plan.

Heart rate monitor needed.
Designed to be a couch to 500km plan over a two month period with a structured and progressive plan designed to nail your first festive 500 or take out the guess work for 2019.

The challenge is to ride 500km/310 mile over 8days from December 24th to 31st

An iconic classic and a rewarding way to end the year with a bang.

Sample Day 1
0:30:00
5mi
40TSS
Preparation week

Sample Day 3
0:30:00
5mi
40TSS
Preparation week

Sample Day 5
0:30:00
5mi
40TSS
Preparation week

Sample Day 7
0:30:00
5mi
40TSS
Preparation week

Sample Day 8
0:40:00
10mi
53.3TSS
Base Week 1

Sample Day 10
0:40:00
53.3TSS
Base Week 1

Sample Day 11
0:40:00
53.3TSS
Base Week 1

Brian Duncan
|
The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.