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The festive 500 2 month plan (Heartrate)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The festive 500 plan.
Heart rate monitor needed.
Designed to be a couch to 500km plan over a two month period with a structured and progressive plan designed to nail your first festive 500 or take out the guess work for 2019.
The challenge is to ride 500km/310 mile over 8days from December 24th to 31st
An iconic classic and a rewarding way to end the year with a bang.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:06 hrs | 2:40 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:06 hrs | 2:40 hrs | |
|
|
—— | —— |
Training Load By Week
