The festive 500 2 month plan (Heartrate)
Brian DuncanAll plans by this Coach
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The festive 500 plan.
Heart rate monitor needed.
Designed to be a couch to 500km plan over a two month period with a structured and progressive plan designed to nail your first festive 500 or take out the guess work for 2019.
The challenge is to ride 500km/310 mile over 8days from December 24th to 31st
An iconic classic and a rewarding way to end the year with a bang.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:06 hrs||2:40 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:06 hrs||2:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: