Gale BernhardtAll plans by this Coach
This is a free two-week block of training plan for those utilizing the Bike Tour plans. If you want to log your tour results, view the cool graphics from your tour and know what to do with your post-tour recovery, this plan is for you. All you have to do is use enter the promotional code “FreeBikeTour” (without the quotation marks) and guidelines for the tour days and a week of recovery are yours at no cost. Begin the plan on the first Monday of your bike tour week that you are riding. (Not the week prior to the tour.) Enjoy!
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.