Cycling: Bike Tour and Recovery - Free! - All Tours

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Cycling: Bike Tour and Recovery - Free! - All Tours


Gale Bernhardt

All plans by this Coach


2 Weeks

Typical Week

3 Custom, 2 Day Off

Plan Specs

cycling road cycling advanced time goal hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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This is a free two-week block of training plan for those utilizing the Bike Tour plans. If you want to log your tour results, view the cool graphics from your tour and know what to do with your post-tour recovery, this plan is for you. All you have to do is use enter the promotional code “FreeBikeTour” (without the quotation marks) and guidelines for the tour days and a week of recovery are yours at no cost. Begin the plan on the first Monday of your bike tour week that you are riding. (Not the week prior to the tour.) Enjoy!

You can find more training plan choices at THIS HOT LINK.

Gale Bernhardt

Gale Bernhardt Consulting Inc.

I offer one-on-one, completely personalized coaching for athletes that want customized training.

For athletes that enjoy self-coaching, but need a bit of help, I offer phone consulting services.

You can find more information about these services on my website

Sample Day 1

Bike Tour Day

Sample Day 2

Bike Tour Day

Sample Day 3

Bike Tour Day

Sample Day 4

Bike Tour Day

Sample Day 5

Bike Tour Day

Sample Day 6


Sample Day 7


$10.00 - Buy Now