Cycling: Bike Tour and Recovery - Free! - All Tours

This is a free two-week block of training plan for those utilizing the Bike Tour plans. If you want to log your tour results, view the cool graphics from your tour and know what to do with your post-tour recovery, this plan is for you. All you have to do is use enter the promotional code “FreeBikeTour” (without the quotation marks) and guidelines for the tour days and a week of recovery are yours at no cost. Begin the plan on the first Monday of your bike tour week that you are riding. (Not the week prior to the tour.) Enjoy!

You can find more training plan choices at THIS HOT LINK.

Sample Day 1

Bike Tour Day

Sample Day 2

Bike Tour Day

Sample Day 3

Bike Tour Day

Sample Day 4

Bike Tour Day

Sample Day 5

Bike Tour Day

Sample Day 6

Relax

Sample Day 7

Relax

Gale Bernhardt
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Gale Bernhardt Consulting Inc.

I offer one-on-one, completely personalized coaching for athletes that want customized training.

For athletes that enjoy self-coaching, but need a bit of help, I offer phone consulting services.

You can find more information about these services on my website www.galebernhardt.com