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Cycling: Bike Tour and Recovery - Free! - All Tours


Gale Bernhardt

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No Ratings


2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a free two-week block of training plan for those utilizing the Bike Tour plans. If you want to log your tour results, view the cool graphics from your tour and know what to do with your post-tour recovery, this plan is for you. All you have to do is use enter the promotional code “FreeBikeTour” (without the quotation marks) and guidelines for the tour days and a week of recovery are yours at no cost. Begin the plan on the first Monday of your bike tour week that you are riding. (Not the week prior to the tour.) Enjoy!

You can find more training plan choices at THIS HOT LINK.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
Day Off
—— ——

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Gale Bernhardt

Gale Bernhardt Consulting Inc.

I offer one-on-one, completely personalized coaching for athletes that want customized training.

For athletes that enjoy self-coaching, but need a bit of help, I offer phone consulting services.

You can find more information about these services on my website

$10.00 - Buy Now