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The festive 500 2 month plan

Author

Brian Duncan

All plans by this Coach
No Ratings

Length

9 Weeks

Plan Specs

cycling road cycling beginner intermediate advanced masters weightloss time goal multi day

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The festive 500 plan.

No power meter or heart rate monitor needed.
Designed to be a couch to 500km plan over a two month period with a structured and progressive plan designed to nail your first festive 500 or take out the guess work for 2019.

The challenge is to ride 500km/310 mile over 8days from December 24th to 31st

An iconic classic and a rewarding way to end the year with a bang.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
105mi 40mi
—— ——
Workouts Per Week Weekly Average Longest Workout
105mi 40mi
—— ——

Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

Sample Day 1

5mi
Preparation week

Sample Day 3

5mi
Preparation week

Sample Day 5

5mi
Preparation week

Sample Day 7

5mi
Preparation week

Sample Day 8

10mi
Base Week 1

Sample Day 10

10mi
Base Week 1

Sample Day 11

10mi
Base Week 1

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