Base training for the winter to Beginner cyclists

Author

Ride4Life

All plans by this Coach

Length

12 Weeks

Typical Week

4 Bike

Longest Workout

2:30 hrs

Plan Specs

cycling road cycling beginner intermediate weightloss time goal multi day hr based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This 12 weeks base training is for beginner cyclists, who has 4 days to ride a week. It starts at 5 hours/week to 7 hours/ week. In the last 4 weeks, you will do strength training too. If you do it well, your overall fitness and strength improve. If you have a power meter or digital roller, you can see the decoupling and efficiency numbers.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:04

Zsolt Nagy

Ride4Life

Ride4Life coaching helps you to get fitter, leaner, stronger and faster. I can help you, to achieve your goals!

Back to Plan Details

Sample Day 1

1:50:00
106.7TSS
GA1 2h

Sample Day 5

1:30:00
86.7TSS
GA1 1.5h

Sample Day 6

1:30:00
86.7TSS
GA1 1.5h

Sample Day 8

1:00:00
56.7TSS
GA1 1h

Sample Day 9

1:00:00
56.7TSS
GA1 1h

Sample Day 12

1:30:00
86.7TSS
GA1 1.5h

Sample Day 13

1:50:00
106.7TSS
GA1 2h

Base training for the winter to Beginner cyclists

$9.99 - Buy Now