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Base training for the winter to Beginner cyclists

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ride4Life

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 weeks base training is for beginner cyclists, who has 4 days to ride a week. It starts at 5 hours/week to 7 hours/ week. In the last 4 weeks, you will do strength training too. If you do it well, your overall fitness and strength improve. If you have a power meter or digital roller, you can see the decoupling and efficiency numbers.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:04 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:04 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Zsolt Nagy

Ride4Life

Ride4Life coaching helps you to get fitter, leaner, stronger and faster. I can help you, to achieve your goals! Personalized power or heartrate based cycling plans for any skill level.

Train with power. Achieve major boosts in performance. Get peaked and primed for your next event. All on your schedule with your goals in mind.

Interested in becoming competitive in your field?

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