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Base training for the winter with Decoupling test

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Base training for the winter with Decoupling test

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ride4Life

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 weeks base training is for advanced or beginner cyclists, who has 5 days to ride a week. It starts at 5 hours/week to 10 hours/ week. In the last 4 weeks, you will do strength training too. If you do it well, your overall fitness and strength improve.
If you have a power meter or digital roller, you can see the decoupling and efficiency numbers.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:21:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:21:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Zsolt Nagy

Ride4Life

Ride4Life coaching helps you to get fitter, leaner, stronger and faster. I can help you, to achieve your goals! Personalized power or heartrate based cycling plans for any skill level.

Train with power. Achieve major boosts in performance. Get peaked and primed for your next event. All on your schedule with your goals in mind.

Interested in becoming competitive in your field?


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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