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TP005 Full Winter Cycling Training Plan | 32 weeks | S&C included | 7 hours ave |

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

James Walsgrove

All plans by this Coach
No Ratings

Length

32 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This programme is specifically designed for any cyclist wishing to improve their cycling whether it be Timetrials, triathlons and sportive’s for next season or just get faster to keep up with your club mates.

Everybody wants quick times during the season and to get these it is important to remember that the hard work is not done just close to your race but what is just as important is building your fitness in the off season.

Periodisation is the key for any athlete wanting to do well and this 7 month plan will go right through all the training phases from base, build to peak.

The plan will not only include bike sessions but all strength & conditioning sessions to target those cycling specific muscles meaning that you will be stronger and more comfortable on the bike.

This is the identical plan that was used my "team ride harder" during the 2017/18 season and saw power increases of 64% with the average being 14%.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:11 hrs 3:01 hrs
Strength x2
0:33 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:11 hrs 3:01 hrs
Strength
0:33 hrs 0:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

James Walsgrove

Ride Harder

Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!

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