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TP005 Full Winter Cycling Training Plan | 32 weeks | S&C included | 7 hours ave |

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

James Walsgrove

All plans by this Coach

Length

32 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This programme is specifically designed for any cyclist wishing to improve their cycling whether it be Timetrials, triathlons and sportive’s for next season or just get faster to keep up with your club mates.

Everybody wants quick times during the season and to get these it is important to remember that the hard work is not done just close to your race but what is just as important is building your fitness in the off season.

Periodisation is the key for any athlete wanting to do well and this 7 month plan will go right through all the training phases from base, build to peak.

The plan will not only include bike sessions but all strength & conditioning sessions to target those cycling specific muscles meaning that you will be stronger and more comfortable on the bike.

This is the identical plan that was used my "team ride harder" during the 2017/18 season and saw power increases of 64% with the average being 14%.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:12:00 03:02:00
Strength x2
00:33:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:12:00 03:02:00
Strength
00:33:00 00:25:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

James Walsgrove

Ride Harder

Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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