The 27 week race plan
a super progressive plan working all the training phases
Preparation 4 weeks
Base1 4 week
Base 2 4 weeks
Base 3 4 weeks
Build 1 4 weeks
Build 2 4 weeks
Peak 2 weeks
Race 1 week
This plan also has a gym strength plan incorporated working in the 4 training phase
AA = Anatomical Adaptation
ME = Muscular Endurance
MS = Maximum Strength
SM = Strength Maintenance
Max week time
Bike 8 hrs
Gym 2 hrs
I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.