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27 week race plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brian Duncan

All plans by this Coach
No Ratings

Length

27 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The 27 week race plan
a super progressive plan working all the training phases
Preparation 4 weeks
Base1 4 week
Base 2 4 weeks
Base 3 4 weeks
Build 1 4 weeks
Build 2 4 weeks
Peak 2 weeks
Race 1 week

This plan also has a gym strength plan incorporated working in the 4 training phase
AA = Anatomical Adaptation
ME = Muscular Endurance
MS = Maximum Strength
SM = Strength Maintenance

Max week time
Bike 8 hrs
Gym 2 hrs



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:40 hrs 2:55 hrs
Strength x2
1:02 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:40 hrs 2:55 hrs
Strength
1:02 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

$69.99 - Buy Now