Intermediate Cyclocross Training Plan / Pre-Season / Designed for Strength Training/ Insp
Intermediate Cyclocross Training Plan / Pre-Season / Designed for Strength Training/ Insp
Author
The Sufferfest
Length
12 Weeks
Plan Description
Over the course of the next 10 weeks you will combine high intensity efforts with specific bike skill sessions. These will have you riding faster in a straight line and through the technical sections typical of any enterPAINing CX course. However, this plan is much more than just on the bike Suffering. Weekly yoga sessions will increase your flexibility as well as core strength, which will have you sitting more comfortably on the bike and insure all your power is getting directed to the pedals. Strength training will improve your power and endurance while dramatically improving your balance and getting you ready for those run-ups. At the end of these 70 days you will be a fitter, more agile and tougher version of yourself!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:16:00 | 01:47:00 |
|
Other
x1
|
00:02:00 | 00:10:00 |
|
Strength
x1
|
00:22:00 | 00:30:00 |
|
MTB
x1
|
01:47:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:16:00 | 01:47:00 | |
|
|
00:02:00 | 00:10:00 | |
|
|
00:22:00 | 00:30:00 | |
|
|
01:47:00 | 02:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.