Browse More Plans
Novice Cyclocross Training Plan / Pre-Season / Designed for Strength Training/ Insp
Browse More Plans
Novice Cyclocross Training Plan / Pre-Season / Designed for Strength Training/ Insp
Author
The Sufferfest
Length
12 Weeks
Plan Description
By the end of this training plan not only will you be fitter and faster, but your handling skills will be better than ever before. Not all improvements are going to come from the bike though.
This plan also incorporates The Sufferfest Strength Training Programme to build power and endurance, improve balance, and get you ready to crush those run-ups.
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
03:12:00 | 01:08:00 |
Other
x1
|
00:03:00 | 00:10:00 |
Strength
x1
|
00:20:00 | 00:30:00 |
MTB
x1
|
01:26:00 | 01:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:12:00 | 01:08:00 | |
|
00:03:00 | 00:10:00 | |
|
00:20:00 | 00:30:00 | |
|
01:26:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.