MSI Cycling BASE Part 1 - High Volume 8 weeks license rider Cat 1- 3
MSI Cycling BASE Part 1 - High Volume 8 weeks license rider Cat 1- 3
Length
9 Weeks
Plan Description
We reccomened a 2-4 week low volume or relaxed training phase after the last race of each season. Thi sphere is the start up after the off season break. We guide you gradually from an easy 2 just ride to start the phase through to a solid base of fitness ready to start your 2nd base phase or 1 st build phase as you perspire for racing again next season.
Follow on plan: is the MSI Base 2
Support plan: is the MSI strength training for cyclists ST1
We are in no rush to build too much intensity from the start. Get the legs working again, focus on your position and build a solid base.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
11:57:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:57:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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