MSI Cycling BASE Part 1 - High Volume 8 weeks license rider Cat 1- 3

Author

Troels Vinther

All plans by this Coach

Length

9 Weeks

Typical Week

2 Day Off, 5 Bike

Longest Workout

4:00 hrs

Plan Specs

cycling road cycling intermediate advanced multi day power based base period

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Summary

We reccomened a 2-4 week low volume or relaxed training phase after the last race of each season. Thi sphere is the start up after the off season break. We guide you gradually from an easy 2 just ride to start the phase through to a solid base of fitness ready to start your 2nd base phase or 1 st build phase as you perspire for racing again next season.

Follow on plan: is the MSI Base 2
Support plan: is the MSI strength training for cyclists ST1

We are in no rush to build too much intensity from the start. Get the legs working again, focus on your position and build a solid base.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 11:56

Phil Sander-Mansfield

Mansfield Sports Institut

We have a monthly base price that goes up depending on 121 time e.g swim coaching knee treatment, bike testing etc.

I offer monthly training and treatment plans that are as detailed and designed individually I offer several proven generic training option.

We, where geography permits offer full testing and biomechanical screening in all areas of your sport.

Back to Plan Details

Sample Day 1

2:00:00
Just ride

<75% FTP

Sample Day 2

1:00:00
Just ride

<75% FTP

Sample Day 3

2:00:00
Just ride

<75% FTP

Sample Day 5

2:30:00
Just ride

<75% FTP

Sample Day 6

2:30:00
Just ride

<75% FTP

Sample Day 8

2:00:00
Just ride

<75% FTP

Sample Day 9

2:00:00
FTP TEST (TrainerRoad ramp test or outside FTP test)

MSI Cycling BASE Part 1 - High Volume 8 weeks license rider Cat 1- 3

$125.00 - Buy Now