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MSI Cycling BASE Part 1 - High Volume 8 weeks license rider Cat 1- 3

Author

Troels Vinther

All plans by this Coach

Length

9 Weeks

Plan Description

We reccomened a 2-4 week low volume or relaxed training phase after the last race of each season. Thi sphere is the start up after the off season break. We guide you gradually from an easy 2 just ride to start the phase through to a solid base of fitness ready to start your 2nd base phase or 1 st build phase as you perspire for racing again next season.

Follow on plan: is the MSI Base 2
Support plan: is the MSI strength training for cyclists ST1

We are in no rush to build too much intensity from the start. Get the legs working again, focus on your position and build a solid base.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:56 hrs 4:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:56 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Phil Sander-Mansfield

Mansfield Sports Institut

We have a monthly base price that goes up depending on 121 time e.g swim coaching knee treatment, bike testing etc.

I offer monthly training and treatment plans that are as detailed and designed individually I offer several proven generic training option.

We, where geography permits offer full testing and biomechanical screening in all areas of your sport.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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