This 30 days plan is designed for cyclists and/or triathletes who want to try out a structured training program. The workouts within this plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.
The plan is best suited for beginner cyclists and/or triathletes who have no experience with structured training. And are searching for a plan to start cycling.
The plan uses a combination of science based strength workouts (on/off the bike), cadence workouts, sprint workouts, combined with aerobic workouts (such as slow endurance rides).
This is a great plan for someone who is ready to start cycling! It's a perfect way to build your fitness, and get in shape on the bike.
Belgian Pro-Cycling Coach and founder of Coach2Peak
Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments
Training Packages
Basic Coaching - 79,00 € per month
Premium Coaching - 135,00 € per month
Professional Coaching - 299,00 € per month
Other service
Testing, Training & Racing Advice, Keynotes.
Take a look at our website for more details: www.coach2peak.com