30 Days - Start To Bike Plan for Beginner Cyclists
Remko MeeusenAll plans by this Coach
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This 30 days plan is designed for cyclists and/or triathletes who want to try out a structured training program. The workouts within this plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.
The plan is best suited for beginner cyclists and/or triathletes who have no experience with structured training. And are searching for a plan to start cycling.
The plan uses a combination of science based strength workouts (on/off the bike), cadence workouts, sprint workouts, combined with aerobic workouts (such as slow endurance rides).
This is a great plan for someone who is ready to start cycling! It's a perfect way to build your fitness, and get in shape on the bike.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:16 hrs||2:00 hrs|
|2:00 hrs||1:00 hrs|
|0:30 hrs||0:30 hrs|
Day Off x1
|0:41 hrs||0:37 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:16 hrs||2:00 hrs|
||2:00 hrs||1:00 hrs|
||0:30 hrs||0:30 hrs|
||0:41 hrs||0:37 hrs|