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7 Weeks Maximal Strength Training Program for Cyclists

Browse More Plans

7 Weeks Maximal Strength Training Program for Cyclists


Remko Meeusen

All plans by this Coach


7 Weeks

Plan Description

This 7 weeks Maximal winter plan is designed for cyclists and/or triathletes wanting to develop their Maximal strength, to prepare themselves for the upcoming season.

Next to the training plan, you can download a pdf with more details and pictures inside of your daily work-out.

The plan is best suited for experienced cyclists who want to add strength training, preferably combined with a structured Cycling Training Plan.

The training plan consists of 7 weeks of progressive strength training:

2 Weeks Sub-Maximal Strength Training
2 Weeks Maximal Strength Training
3 Weeks Explosive Strength Training

This is a great plan for someone who is searching for a structured - science based (and tested) strength training plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:54:00 02:05:00
Day Off x3
—— ——
Other x2
01:00:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:54:00 02:05:00
Day Off
—— ——
01:00:00 00:30:00

Training Load By Week

Remko Meeusen


Belgian Pro-Cycling Coach working for the Quick-step Floors Cycling Team

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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