8 Weeks - Beginner Strength Training Program for Cyclists
8 Weeks - Beginner Strength Training Program for Cyclists
Length
8 Weeks
Plan Description
This 8 weeks Beginner winter plan is designed for cyclists and/or triathletes wanting to develop their strength, to prepare themselves for the upcoming season.
Next to the training plan, you can download a pdf with more details and pictures inside of your daily work-out.
The plan is best suited for beginner / recreative cyclists who want to add strength training, preferably combined with a structured Cycling Training Plan.
The training plan consists of 8 weeks of progressive strength training:
4 Weeks Anatomical Adaptation Training
4 Weeks Strength Endurance Training
This is a great plan for someone who is searching for a structured - science based (and tested) strength training plan.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
05:50:00 | 02:20:00 |
|
Other
x2
|
01:00:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:50:00 | 02:20:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.