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8 Weeks - Beginner Strength Training Program for Cyclists

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8 Weeks - Beginner Strength Training Program for Cyclists

Author

Remko Meeusen

All plans by this Coach

Length

8 Weeks

Plan Description

This 8 weeks Beginner winter plan is designed for cyclists and/or triathletes wanting to develop their strength, to prepare themselves for the upcoming season.

Next to the training plan, you can download a pdf with more details and pictures inside of your daily work-out.

The plan is best suited for beginner / recreative cyclists who want to add strength training, preferably combined with a structured Cycling Training Plan.

The training plan consists of 8 weeks of progressive strength training:

4 Weeks Anatomical Adaptation Training
4 Weeks Strength Endurance Training

This is a great plan for someone who is searching for a structured - science based (and tested) strength training plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
05:50:00 02:20:00
Other x2
01:00:00 00:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
05:50:00 02:20:00
Other
01:00:00 00:30:00
Day Off
—— ——

Training Load By Week


Remko Meeusen

COACH2PEAK

Belgian Pro-Cycling Coach and founder of Coach2Peak

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details: www.coach2peak.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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