This 8 weeks Beginner winter plan is designed for cyclists and/or triathletes wanting to develop their strength, to prepare themselves for the upcoming season.
Next to the training plan, you can download a pdf with more details and pictures inside of your daily work-out.
The plan is best suited for beginner / recreative cyclists who want to add strength training, preferably combined with a structured Cycling Training Plan.
The training plan consists of 8 weeks of progressive strength training:
4 Weeks Anatomical Adaptation Training
4 Weeks Strength Endurance Training
This is a great plan for someone who is searching for a structured - science based (and tested) strength training plan.
Belgian Pro-Cycling Coach and founder of Coach2Peak
Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments
Training Packages
Basic Coaching - 79,00 € per month
Premium Coaching - 135,00 € per month
Professional Coaching - 299,00 € per month
Other service
Testing, Training & Racing Advice, Keynotes.
Take a look at our website for more details: www.coach2peak.com