Build 1 4 week plan.
This is designed to follow base 3 4 week plan.
Gym strength work is reduced to 1 session per week but incorporating less sets/reps but heavier loads.
Endurance sessions continue to increase with the introduction to anaerobic work while maintaining aerobic endurance.
I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.