Build 1 (4 weeks)
Brian DuncanAll plans by this Coach
Build 1 4 week plan.
This is designed to follow base 3 4 week plan.
Gym strength work is reduced to 1 session per week but incorporating less sets/reps but heavier loads.
Endurance sessions continue to increase with the introduction to anaerobic work while maintaining aerobic endurance.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:29 hrs||2:50 hrs|
Day Off x1
|0:40 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:29 hrs||2:50 hrs|
||0:40 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?