Base 3 (4 weeks)
Brian DuncanAll plans by this Coach
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Base 3 4 week plan
Designed to follow the base 2 4 week plan.
Gym strength work is reduce to one session per week with reps/sets reduced and loads get heavier.
Endurance work continues increase and we introduce some intensity to work toward race season.
introducing anaerobic endurance work while maintaining aerobic endurance work.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:25 hrs||2:40 hrs|
Day Off x1
|0:40 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:25 hrs||2:40 hrs|
||0:40 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter