Browse More Plans

Base 3 (4 weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brian Duncan

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Base 3 4 week plan

Designed to follow the base 2 4 week plan.
Gym strength work is reduce to one session per week with reps/sets reduced and loads get heavier.
Endurance work continues increase and we introduce some intensity to work toward race season.
introducing anaerobic endurance work while maintaining aerobic endurance work.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:25 hrs 2:40 hrs
Day Off x1
—— ——
Strength x1
0:40 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:25 hrs 2:40 hrs
Day Off
—— ——
Strength
0:40 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

$9.99 - Buy Now