Base 2 (4 weeks)
Brian DuncanAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Base 2 (4 week plan)
Generally this is a plan typically scheduled around December time, building up for the race season ahead.
This plan leads on from the 4 week base 1 plan.
Still progressively building level 2 work with the introduction to level 3
strength work in the gym= 2 days per week
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:00 hrs||2:30 hrs|
|1:20 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:00 hrs||2:30 hrs|
||1:20 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter