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Base 2 (4 weeks)
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Base 2 (4 week plan)
Generally this is a plan typically scheduled around December time, building up for the race season ahead.
This plan leads on from the 4 week base 1 plan.
Still progressively building level 2 work with the introduction to level 3
strength work in the gym= 2 days per week
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:00 hrs | 2:30 hrs |
|
Strength
x2
|
1:20 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:00 hrs | 2:30 hrs | |
|
|
1:20 hrs | 0:40 hrs |
Training Load By Week
