Base 1 (4 week)
Generally scheduled around November time building up for the next years race season.
A 4 week progressive training plan following up form the preparation plan.
Increase in endurance rides with the introduction of speed work.
Strength gym intensity increases but sessions per reduces from 3 to 2
Enjoy.
I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.