Preparation 6 weeks
Brian DuncanAll plans by this Coach
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The Preparation Phase 6 weeks 25 weeks out from your race day, with Ftp test at the end of the 6th week.
This is step one on your training program! designed to get your body and mind back into the training routine.
basically this is the is used as maintenance and the start of building your endurance base before moving onto the base training phase.
I have Incorporated gym (anatomical adaption 3 session per week) strength training in this program
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:40 hrs||2:20 hrs|
|1:59 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:40 hrs||2:20 hrs|
||1:59 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter