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Preparation 6 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brian Duncan

All plans by this Coach
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Length

6 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Preparation Phase 6 weeks 25 weeks out from your race day, with Ftp test at the end of the 6th week.

This is step one on your training program! designed to get your body and mind back into the training routine.
basically this is the is used as maintenance and the start of building your endurance base before moving onto the base training phase.

I have Incorporated gym (anatomical adaption 3 session per week) strength training in this program



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:40 hrs 2:20 hrs
Strength x3
1:59 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:40 hrs 2:20 hrs
Strength
1:59 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

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