Build Fitness in 6 weeks - Strength and FTP Builder

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 09:20

Fitness and Strength building for FTP increase.

Sample Day 1
0:50:00
59.4TSS
20 minute Power Test

Sample Day 2
1:07:00
64.3TSS
Below threshold, 4x6 minutes

Cruise intervals. Road or trainer. Do 4x 6 minutes at power zone 3 (4 minute recovery). Smooth pedaling. 85-100.

Sample Day 3
1:10:00
76.6TSS
25 x 1 minute on @ 110% to 1 minute off

Sample Day 4
1:30:00
27.7TSS
1-2 hours EASY

Sample Day 6
3:00:00
168.8TSS
Group ride

Sample Day 7
1:30:00
27.7TSS
1-2 hours EASY

Sample Day 8
1:30:00
27.7TSS
1-2 hours EASY

John Croom
|
Croom Coaching

I would love to help you progress and achieve your goals.

I work closely with all my athletes with no limits in of my training programs. I am open to communication phone, email or texting.

I value conversations with my athletes and believe questions are the key to success.

My programs target nutrition, strength, endurance, sprinting and much more. Please contact me directly to for a free consultation!