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TWO WEEK INTRODUCTION PLAN

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Elevation Coaching

No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 2 week mesocycle is aimed at any regular cyclist, of any level who wants to sample a coached plan format. Whether it's a lack of stimulation or wishing to explore the coached environment these two weeks will give an overall sampling of the sessions on offer at Elevation Coaching. All sessions are Garmin IQ and Zwift exportable.
For more info check us at www.elevationcoaching.cc



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:34 hrs 4:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:34 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


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