TWO WEEK INTRODUCTION PLAN
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This 2 week mesocycle is aimed at any regular cyclist, of any level who wants to sample a coached plan format. Whether it's a lack of stimulation or wishing to explore the coached environment these two weeks will give an overall sampling of the sessions on offer at Elevation Coaching. All sessions are Garmin IQ and Zwift exportable.
For more info check us at www.elevationcoaching.cc
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:34 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:34 hrs||4:00 hrs|