This is a 16 week periodised training plan with each meso cycle 3 week work 1 week easy. this is progressive overload starting with phase 1.general preparation and strength work, Phase 2, endurance (base), Phase 3, precompetition (threshold) and then final and pahse 4. Competition (peak) phases. This is for intermidiate to well trained athlete looking for structured planning with 8 -13 hours a week.
Managing director at Science to sport Spain
www.sciencetosport.com
Perfomance Coach
Motorcross Coaching
Moto GP coaching