Two Week Taper
Chris SoperAll plans by this Coach
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Two week taper plan into a target event that is assumed for the Sunday. The plan is flexible enough to move accordingly to the actual target event you may have.
Low volume with higher intensity based on power meter training, this plan is a great way to prep the final two weeks into your target event.
We recommend that you have updated your FTP via a test in the last 8-12 weeks to ensure you are training with the latest power settings to maximise the impact of this plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:02 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:02 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter