Would you like to improve your racing results but not sure if you want to commit to a coach. This is a simple 4 week program, designed to introduce you to interval training and periodisation. It's ideal for athletes who have experience in racing but not in structured training.
Program details:
- 3 Weeks of progressive difficulty, followed by an easy week.
- Ideal for time pressed athletes
- Power Based: detailed guide of of wattage, heart rate and RPE* zones for each session
- Can substitute recovery rides with days off for time pressed athletes
- Variety of sessions will give you some tools to coach yourself
*RPE: Rate of Perceived Effort