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Climb Fast - Beginner - 4 Weeks

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Climb Fast - Beginner - 4 Weeks

Author

Alex Quirk

Length

4 Weeks

Plan Description

Sick of getting dropped by your mates on climbs? Convinced they have a motor in their bike? Then look no further. This is a program designed to help you crack your strava times and drop your mates on the local climbs. They do not require you to have a power meter or even a heart rate monitor. Every session has a very simple guide using a rate of perceived effort. No session is longer than an hour and a half and is ideal for long time and experienced riders but maybe first time racers. Program contains

- 6 weeks of training designed to help you climb faster
- Efforts progress incrementally in difficulty to push your boundaries
- Less than 8 hours of riding time per week
- Sleep in Sunday's ;)
- Core strength guides
- Built in recovery week
- Variety of sessions to keep you engaged.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:33:00 01:30:00
Strength x2
01:00:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:33:00 01:30:00
Strength
01:00:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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