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Climb Fast - Beginner - 4 Weeks

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Climb Fast - Beginner - 4 Weeks


Alex Quirk

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4 Weeks

Plan Description

Sick of getting dropped by your mates on climbs? Convinced they have a motor in their bike? Then look no further. This is a program designed to help you crack your strava times and drop your mates on the local climbs. They do not require you to have a power meter or even a heart rate monitor. Every session has a very simple guide using a rate of perceived effort. No session is longer than an hour and a half and is ideal for long time and experienced riders but maybe first time racers. Program contains

- 6 weeks of training designed to help you climb faster
- Efforts progress incrementally in difficulty to push your boundaries
- Less than 8 hours of riding time per week
- Sleep in Sunday's ;)
- Core strength guides
- Built in recovery week
- Variety of sessions to keep you engaged.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:33:00 01:30:00
Strength x2
01:00:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
06:33:00 01:30:00
01:00:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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