This training program is based on my experience in pro cycling. It include some effort that my riders did to achieve two times top10 in Tour de France (Louis Mentjes in 2017 and Dan Martin in 2018)
Currently coach of UAE Team Emirates.
If you want the latest training advice and you are motivated to reach your best performance, you are in the right place!
Training: cycling and indoor cycling plan for all kind of cycling disciplines (road, time trial, track, MTB) for pro, master, experience and novice.
Specialities: Planning Your Racing Season, Mental Skills Training, Off Season Training and Exercise Physiology.
Do you want more? => www.ngtraining.it