Train like a pro

Average Weekly Training Hours 11:31
Training Load By Week
Average Weekly Training Hours 11:31
Training Load By Week

For the cyclist are willing to train like a pro and wanna do some of their training efforts

Some will be hard but will make you stronger and faster!!!

Sample Day 1
1:00:00
30TSS
1h easy ride

Spend time in Z1

Sample Day 3
2:20:00
96TSS
2h20' general ride

Sample Day 4
3:00:00
132.7TSS
3h working on strength

Sample Day 6
2:30:00
126.2TSS
2h30' working on climb

Sample Day 7
3:30:00
175.4TSS
3h30'-4h ENDURANCE

Spend time in Z2

Climbs >> low Z3

Sample Day 8
1:00:00
30TSS
1h easy ride

Spend time in Z1

Sample Day 10
3:00:00
136.8TSS
3h working on strength

Giacomo Notari
|
NG Training - The science of cycling

Currently coach of UAE Team Emitaes - UCI World Tour Team
Degree in Sport Science (University of Parma)
Athletic trainer recognize from Italian Cycling Federation (FCI)
3rd level of Sport Director (the highest) in the Italian Cycling Federation (FCI)
Power Certification Course by Hunter Allen