Train like a pro
Giacomo NotariAll plans by this Coach
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This training program is based on my experience as a coach in World Tour Team and top 10 Tour de France finisher (2017 and 2018).
For the cyclist are willing to train like a pro and wanna do some of their training efforts
Some workout will be hard but will make you stronger and faster!!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:19 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||12:19 hrs||4:30 hrs|