Giacomo NotariAll plans by this Coach
This training program is based on my experience as a coach in World Tour Team and top 10 Tour de France finisher (2017 and 2018).
For the cyclist are willing to train like a pro and wanna do some of their training efforts
Some workout will be hard but will make you stronger and faster!!!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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