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Full Send Racing - 2018/19 Winter Wonderland Plan

Author

Drew Christopher

All plans by this Coach
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Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12 week plan is for December until March 2018/19 for the Full Send Racing team in Denver, CO. The plan includes 4-5 days per week of riding and 3-4 days per week of body weight based cross training (no gym necessary). The plan is designed for a fully committed racer but could be easily modified or pared down for others that might not be as intensity oriented.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:05 hrs 5:00 hrs
Strengthx4
0:46 hrs 0:15 hrs
X-Trainx2
0:18 hrs 0:10 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:05 hrs 5:00 hrs
Strength
0:46 hrs 0:15 hrs
X-Train
0:18 hrs 0:10 hrs
Day Off
—— ——

Training Load By Week


Drew Christopher

Inspired Training Center

Thanks for being here!

I am a cycling coach focused on working with athletes in all Road (Road Race, TT, & Criteriums), Track, Cyclocross, and Gravel disciplines of the sport. My priorities are outside the realm of just building training plans. More importantly, the riding skills, racing tactics, bike handling, and balance with other aspects of life on a whole are what produce effective and skilled bike riders. It's about building towards what is sustainable, not just what is attainable.