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Training for criterium

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Training for criterium


Giacomo Notari

All plans by this Coach


8 Weeks

Plan Description

Specific training plan for criterium races with some high intensity efforts.
Include spiked, thershold, Vo2max and neuromuscular efforts.

8-10h a week

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:04:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
08:04:00 03:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Giacomo Notari

NG Training - The science of cycling

Currently coach of Astana Team.
If you want the latest training advice and you are motivated to reach your best performance, you are in the right place!

Training: cycling and indoor cycling plan for all kind of cycling disciplines (road, time trial, track, MTB) for pro, master, experience and novice.

Specialities: Planning Your Racing Season, Mental Skills Training, Off Season Training and Exercise Physiology.

Do you want more? =>

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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