Specific training plan for criterium races with some high intensity efforts.
Include spiked, thershold, Vo2max and neuromuscular efforts.
8-10h a week
Currently coach of UAE Team Emirates.
If you want the latest training advice and you are motivated to reach your best performance, you are in the right place!
Training: cycling and indoor cycling plan for all kind of cycling disciplines (road, time trial, track, MTB) for pro, master, experience and novice.
Specialities: Planning Your Racing Season, Mental Skills Training, Off Season Training and Exercise Physiology.
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