Browse More Plans

Training for criterium

Author

Giacomo Notari

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Specific training plan for criterium races with some high intensity efforts.
Include spiked, thershold, Vo2max and neuromuscular efforts.

8-10h a week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:04 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:04 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Giacomo Notari

NG Training - The science of cycling

Training: cycling and indoor cycling plan for all kind of cycling disciplines (road, time trial, track, MTB) for pro, master, experience and novice.

Specialities: Planning Your Racing Season, Mental Skills Training, Off Season Training and Exercise Physiology.

$65.00 - Buy Now