Training for criterium

Author

Giacomo Notari

All plans by this Coach

Length

8 Weeks

Typical Week

5 Bike, 2 Day Off, 2 Other

Longest Workout

3:00 hrs

Plan Specs

cycling road cycling beginner intermediate advanced masters time goal power based tss based

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Summary

Specific training plan for criterium races with some high intensity efforts.
Include spiked, thershold, Vo2max and neuromuscular efforts.

8-10h a week

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 08:04

Giacomo Notari

NG Training - The science of cycling

2017-2018 Coach of UAE Team Emitaes - UCI World Tour Team
Degree in Sport Science (University of Parma)
Athletic trainer recognize from Italian Cycling Federation (FCI)
Power Certification Course by Hunter Allen

Back to Plan Details

Sample Day 1

1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 3

1:55:00
102.1TSS
Threshold

Sample Day 4

1:55:30
111.1TSS
Spiked tempo

Sample Day 5

1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 7

2:30:00
140TSS
2h30-3h

Group ride

Sample Day 8

1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 10

1:55:00
109.6TSS
Threshold

Training for criterium

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