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Training for criterium

Author

Giacomo Notari

All plans by this Coach
No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Specific training plan for criterium races with some high intensity efforts.
Include spiked, thershold, Vo2max and neuromuscular efforts.

8-10h a week



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
8:04 hrs 3:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
8:04 hrs 3:00 hrs
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Giacomo Notari

NG Training - The science of cycling

Training: cycling and indoor cycling plan for all kind of cycling disciplines (road, time trial, track, MTB) for pro, master, experience and novice.

Specialities: Planning Your Racing Season, Mental Skills Training, Off Season Training and Exercise Physiology.

Sample Day 1

1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 3

1:55:00
102.1TSS
Threshold

Sample Day 4

1:55:30
111.1TSS
Spiked tempo

Sample Day 5

1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 7

2:30:00
140TSS
2h30-3h

Group ride

Sample Day 8

1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 10

1:55:00
109.6TSS
Threshold

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