Giacomo NotariAll plans by this Coach
Specific training plan for criterium races with some high intensity efforts.
Include spiked, thershold, Vo2max and neuromuscular efforts.
8-10h a week
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Power Meter
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