Improve for criterium

Average Weekly Training Hours 08:04
Training Load By Week
Average Weekly Training Hours 08:04
Training Load By Week

Specific training plan for criterium races with some high intensity efforts.

8-10h a week

Sample Day 1
1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 3
1:55:00
102.1TSS
Threshold

Sample Day 4
1:55:30
111.1TSS
Spiked tempo

Sample Day 5
1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 7
2:30:00
140TSS
2h30-3h

Group ride

Sample Day 8
1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 10
1:55:00
109.6TSS
Threshold

Giacomo Notari
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NG Training - The science of cycling

Currently coach of UAE Team Emitaes - UCI World Tour Team
Degree in Sport Science (University of Parma)
Athletic trainer recognize from Italian Cycling Federation (FCI)
3rd level of Sport Director (the highest) in the Italian Cycling Federation (FCI)
Power Certification Course by Hunter Allen