Training for criterium

Average Weekly Training Hours 08:04
Training Load By Week
Average Weekly Training Hours 08:04
Training Load By Week

Specific training plan for criterium races with some high intensity efforts.
Include spiked, thershold, Vo2max and neuromuscular efforts.

8-10h a week

Sample Day 1
1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 3
1:55:00
102.1TSS
Threshold

Sample Day 4
1:55:30
111.1TSS
Spiked tempo

Sample Day 5
1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 7
2:30:00
140TSS
2h30-3h

Group ride

Sample Day 8
1:00:00
30TSS
1h easy ride

Active recovery

Sample Day 10
1:55:00
109.6TSS
Threshold

Giacomo Notari
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NG Training - The science of cycling

2017-2018 Coach of UAE Team Emitaes - UCI World Tour Team
Degree in Sport Science (University of Parma)
Athletic trainer recognize from Italian Cycling Federation (FCI)
Power Certification Course by Hunter Allen