4 WEEK CLIMBING EXPERT!!!
Simon CirnskiAll plans by this Coach
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4 week long training plan to increase your strength and climbing abilities. Can be used for climbing races or hilly granfondos.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:41 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:41 hrs||3:00 hrs|