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Betera 8 Week Build and Peak Road Race Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sarah Matchett

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan assumes you have a solid base of training under your belt. 8 - 10 weeks of riding averaging 7 - 8 hours minimum each week. The plan starts at 10 hours and builds to a peak of 12 hours. Weekday rides are generally under 2 hours and weekend rides are 3 - 5 hours.

This plan will target all physiological systems used in road racing.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:47:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:47:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sarah Matchett

Betera Coaching

Coach Sarah coaches runners, triathletes, and cyclists, using personalized workouts, data analysis, and effective communication to successfully balance your training schedule with your other commitments. Her clients have qualified for and successfully participated in:

IM World Championship
Olympic Distance National and World Championships
Duathlon National Championships
USA Cycling Road, CX and Para National Championships
Leadville 100 MTB
Dirty Kanza
Belgium Waffle RIde
Boston Marathon


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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