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Betera 8 Week Build and Peak Road Race Plan
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan assumes you have a solid base of training under your belt. 8 - 10 weeks of riding averaging 7 - 8 hours minimum each week. The plan starts at 10 hours and builds to a peak of 12 hours. Weekday rides are generally under 2 hours and weekend rides are 3 - 5 hours.
This plan will target all physiological systems used in road racing.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
9:46 hrs | 4:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:46 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
