a 12 week training plan aimed at 125km event and around 1250vm
COMPLIMENTARY - Core/Leg Strength training video included, worth $85!
COMPLIMENTARY - indoor training videos worth $85!
RIDE FASTER ON LIMITED TRAINING TIME
You’ll find that you’ll get much better performance gains on the bike than you have ever done in the past, with the same amount of training time. Whatever level you are currently riding at, you can take advantage of our experience, regaining hours of previously wasted training time and quickly improving your cycling performance.
DESIGNED TO BE SUSTAINABLE
Many of our cyclists are training for much of the year. Unlike super high intensity short “crash dieting” programs, our training programs are built to be highly sustainable.
BASE, STRENGTH & SPEED PHASES
Unlike the traditional theory of periodization training, we break your training cycles up into consecutive mesocycle-blocks. This technique has been fully developed and enhanced from the success of prolonged studies with our clients since 2007.
NOT JUST TRAINER BASED
We understand that you have your own personal training preferences. That’s why we keep it flexible! You have the option to choose whether you want to train on a home trainer, just be out on the road or an even blend of the two.
TRAIN WITH PE, HEART RATE, POWER
Because our methodology is based on core fundamentals, you can freely use a cadence meter and perceived effort, a heart rate monitor, or a power meter. Your choice.
BUILT FOR THE BUSY CYCLIST
We understand that you’re not a full time pro-cyclist and have to fit all your training around your work and life commitments. We provide super efficient, sustainable training programs that get results, even when you’re always on-the-go.
IMPROVED PEDALING EFFICIENCY
Cycling is just like swimming – it’s all about developing an efficient technique. You power the bike a pedal stroke at a time. Right? We help you improve the efficiency and amount of power that you can produce, which will make a huge difference to your cycling performance. With improved power and overall pedal efficiency, it’s going to make a huge difference to your performance on the bike.
STRONGER LEGS AND CORE
We have been working with leading strength and conditioning trainers since 2006. No other strength training program comes close to its depth.
MEET COACH DAVID HEATLEY
David Heatley is the founding director of Cycling-Inform and has been a full-time professional international cycling coach for the last twelve years. He has helped thousands of recreational riders and state, national and world champions worldwide achieve their own personal cycling goals. He has devoted his life to transformation and helping others improve their health and wellbeing through cycling.
TESTIMONIALS
“I can feel the strength in my legs continuing to improve in being able to maintain the cadence levels and overall speed.” - Micheal Southwell
“I’m amazed at how much better I feel on the bike. I can now directly correlate pedalling technique, riding position AND core strength as interwoven facets of good cycling. Keep up the good work.” - Martin Bennie
“I cannot say enough about how much this has changed the way I ride and my capabilities. Another 40 sec off my 1:20 hill climb personal best. Feel great!” - Peter Wirth
Accredited Level 2 Cycling Australia Cycling Coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and remote coaching support.