Sarah MatchettAll plans by this Coach
This 6 week Program is focused on raising your Max 5 min Power by 3 - 5%. .
The plan assumes you have a high level of fitness already and regularly train with a power meter. Do NOT be fooled by the relatively low volume in this plan as the intensity of the program is quite high.
The workouts in this plan are structured workouts, which load automatically to select devices (Garmin, Perf Pro, Zwift, TrainerRoad, and more) so you can see your workout and interval numbers right on your device.
For more information on uploading your workouts to your device or if you have questions about this plan email Sarah@Beteracoaching.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?