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Fitness First - 8-weeks to building your base fitness

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Charles Kyle - KyleCoaching LLC

All plans by this Coach


8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

KyleCoaching training plansAre you as fit as you need to be to really start training?

Do you know what is your Chronic Training Load?® Do you have your base fitness?

Designed for Beginner to Intermediate cyclists who use TrainingPeaks and have a power meter, the primary goal of this training plan is to help you increase your Fitness.

Crafted by USA Cycling-certified coach and competitive Masters racer Chuck Kyle, this plan encapsulates his passion for the sport, his experience from years of training and his success coaching dozens of cyclists.

This plan is an 8-week base plan (8.5 to 9.5 hours per week) that will assist in getting you a solid aerobic foundation so you can begin training for your next event.  This plan is a prelude to other plans that help build your FTP, FRC, Pmax, and any other high intensity aerobic and anaerobic systems.  If you already have a Chronic Training Load of 50 TSS/day or higher, stop now and move on to a plan that is more focused to the items that you need to build beyond base fitness.

Prior to using this plan, you should be able to do an hour and a half endurance ride

For more information about this plan, please DOWNLOAD the Description Document.

Questions? Please visit us on the web at or email Chuck directly at:

Do you want to see your peak performance? We also have  training plans

Please note:

  • This training plan starts any Monday. You can also reuse this training plan for to build future fitness.

    Money Back Guarantee

  • How it Works

    Load Your Plan

    Quickly view upcoming workouts in the TrainingPeaks app.

    Workout and Analyze

    Upload completed workouts from your favorite tracking app or device.

    Track Your Progress

    Get feedback, stay on top of your training and perform at your best.

    Learn More

    Training Plan Sample Week


    Average Weekly Breakdown

    Workouts Weekly Average Longest Workout
    Bike x5
    8:22 hrs 3:00 hrs
    Day Off x2
    —— ——
    Workouts Per Week Weekly Average Longest Workout
    8:22 hrs 3:00 hrs
    Day Off
    —— ——

    Training Load By Week

    This plan works best with the following fitness devices:

    • Power Meter

    All supported devices

    Charles Kyle, NPTI-CPT

    KyleCoaching, LLC

    Achieving success is a common goal, although the definition and its path are as varied as opinions of the best tire pressure to use during a muddy, wintery cyclocross race. While Feed Zone cookies may be a great recovery food after a race, a cookie cutter approach is something you will not experience with us.

    Chuck combines lessons learned from years of racing with the most recent innovations in exercise science literature to craft training plans and programs that deliver measurable results.

    • This plan includes a Free Basic TrainingPeaks Account.
    • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
    • Track your performance with robust data tracking and detailed graphs.
    • Plan for your event in the TrainingPeaks calendar.
    • Track your weight, sleep, hours, fatigue and stress while you train.
    • Syncs daily with other popular apps like Garmin and MyFitnessPal.

    Refund Policy

    This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

    Still have questions about this plan?
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