Peak training (cycling-HR based - structured workouts) - 6 week plan (medium level)

Average Weekly Training Hours 09:52
Training Load By Week
Average Weekly Training Hours 09:52
Training Load By Week

This plan builds your aerobic power, speed and strength endurance during a 6-week period in preparation of a peak performance. Scientific research shows that a 6 week period is sufficient to reach peak performance after having developped a solid aerobic and strength endurance base.

This training plan is based on the most recent scientific standards in endurance training. For the best results, combine this plan with a healthy diet and a well balanced daily schedule.

This plan is tailored for the experienced cyclist with a solid aerobic endurance, able to complete 3h duration workouts of medium intensity without difficulties. High performance cyclists and professional cyclists find more appropriate plans in this store. Please take a look to one of my other peak training plans.

Before you start a peak training program, we recommend to consult a doctor for a medical check up. Do not embark upon a training training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.

Sample Day 1
1:30:00
48.5TSS
Warm welcome training set

Sample Day 2
1:44:00
79TSS
TEST RIDE

BT:

After doing this test: fill in your threshold heart rate (= use average heart rate of the 20 min test as a reference) into your personal settings and have your training zones calculated.

Sample Day 3
0:15:00
Mobility and core

See attached PDF file for program details. You can also log in the www.skill-up.com website and see the video's for more information

Sample Day 3
1:00:00
30TSS
Active recovery

Sample Day 4
2:50:00
106.7TSS
Aerobic intervals - Hungarian set

Sample Day 6
0:15:00
Mobility and core

See attached PDF file for program details. You can also log in the www.skill-up.com website and see the video's for more information

Sample Day 6
1:17:00
48.8TSS
Strength endurance

BT:

Reinout Van Schuylenbergh, PhD
|
Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay