Peak training (cycling-HR based - structured workouts) - 6 week plan (medium level)
Reinout Van SchuylenberghAll plans by this Coach
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This plan builds your aerobic power, speed and strength endurance during a 6-week period in preparation of a peak performance. Scientific research shows that a 6 week period is sufficient to reach peak performance after having developped a solid aerobic and strength endurance base.
This training plan is based on the most recent scientific standards in endurance training. For the best results, combine this plan with a healthy diet and a well balanced daily schedule.
This plan is tailored for the experienced cyclist with a solid aerobic endurance, able to complete 3h duration workouts of medium intensity without difficulties. High performance cyclists and professional cyclists find more appropriate plans in this store. Please take a look to one of my other peak training plans.
Before you start a peak training program, we recommend to consult a doctor for a medical check up. Do not embark upon a training training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:17 hrs||3:30 hrs|
|0:20 hrs||0:15 hrs|
Day Off x1
|2:00 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:17 hrs||3:30 hrs|
||0:20 hrs||0:15 hrs|
||2:00 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor