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Peak training (cycling-HR based - structured workouts) - 6 week plan (medium level)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Reinout Van Schuylenbergh

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan builds your aerobic power, speed and strength endurance during a 6-week period in preparation of a peak performance. Scientific research shows that a 6 week period is sufficient to reach peak performance after having developped a solid aerobic and strength endurance base.

This training plan is based on the most recent scientific standards in endurance training. For the best results, combine this plan with a healthy diet and a well balanced daily schedule.

This plan is tailored for the experienced cyclist with a solid aerobic endurance, able to complete 3h duration workouts of medium intensity without difficulties. High performance cyclists and professional cyclists find more appropriate plans in this store. Please take a look to one of my other peak training plans.

Before you start a peak training program, we recommend to consult a doctor for a medical check up. Do not embark upon a training training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:17 hrs 3:30 hrs
Strength x1
0:20 hrs 0:15 hrs
Day Off x1
—— ——
Race x1
2:00 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:17 hrs 3:30 hrs
Strength
0:20 hrs 0:15 hrs
Day Off
—— ——
Race
2:00 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Reinout Van Schuylenbergh, PhD

Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay

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