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10 SEMANAS PARA SUBIR TU FTP

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Salazar

All plans by this Coach

Length

127 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan se presta para aquel individuo que ya tiene cierto tiempo trabajando en base a la potencia, y desea mejorar su Potencia Critica bien sea en ciclismo o triatlón. No esta limitado a usarse únicamente en base a la potencia. Es practico también si entrena en base a Ritmo Cardiaco. Este programa te llevará a mejorar tu nivel de la manera mas practica, efectiva y eficiente posible. También se presta para el atleta de nivel avanzado que desea mantener su ftp a un nivel aceptable en su regreso a la temporada.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
2:16 hrs 4:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:16 hrs 4:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tony Salazar

Total Fit Systems

@TotalFitSystems we'll help you develop your full potential through specific plans suited according to your background, capacity, expertise and lifestyle. We work with Elite athletes, novice athletes and age groupers as well.

Bike fit, VO2 Assesment for both cycling and running, PowerTraining assesment and training. Swimming Cycling and Running video study of biomechanics, fitting and form correction.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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