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BIKE ROAD RACING, BUILD-PEAK PLAN, CAT 1-2, ~18hpw, POWER METER, 11-WEEKS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Joe Friel

All plans by this Coach
4.33 (3)

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Train smart with a road racing training plan by Joe Friel, best-selling author and internationally recognized endurance coach.
 
• Plan is intended for a serious and highly advanced category 1–2 cyclist.
• Plan is for 11 weeks of Build-Peak-Race training, culminating with your category 1–2 road race.
• Receive two follow-up emails from Joe with more information on the plan (must provide email address at time of purchase).
• If plan is not working for you within the first 2 weeks, you can switch to a plan of equal value or receive a full refund.
 


“Joe Friel is arguably the most experienced personal cycling coach in the U.S.” Bicycling magazine
 
“Joe Friel is one of the world’s foremost experts on endurance sports.” Outside magazine
 
“Your training approach really helped propel my cycling and helped me train and race at my best.” —Mitchell, amateur cyclist
 


This category 1–2 road cycling plan was designed by Joe Friel using the principles from The Cyclist’s Training Bible. Having this book handy will help with many of the workouts presented in the training plan but is not necessary.
 

Who is this plan for?


This plan is intended for the serious and highly advanced cyclist who would like to prepare for a
category 1–2 road race. The plan uses common road cycling language to describe the workouts and is easy to follow.
 

When should you start the plan?


This plan is best started 11 weeks prior to your A-priority race. It may be repeated for each subsequent A-priority road race during your season. It will also prepare you for time trials during the buildup to your road race. You should be able to train about 18 hours a week, preferably having finished a Base period. All workouts are written in terms of functional threshold power (FTP). Your power training zones should be set before beginning this plan. (For a detailed description of how to set your zones for heart rate, power, or pace, read this.)
 

What is the weekly volume?


The weekly training volume is about 18 hours per week. Over 11 weeks you will increase your training intensity while volume decreases slightly. The exceptions are the R&R weeks every fourth week when volume and intensity are significantly reduced for 5 days, culminating with testing at the end of the week.
 

Do you need any devices or apps?


You must have a power meter to gauge workout intensity. The plan was created using the TrainingPeaks “Workout Builder” format so that workouts may be uploaded to a device (power meter, heart rate monitor, indoor trainer, etc.) to help you follow them precisely. (For more information on compatible devices and apps and how to export the workouts, read this. However, it’s not necessary to upload the workouts in order to use this plan.)
 


After your event, please provide feedback on how this plan worked for you.
 
“Thanks again for your interest in my training plans, and I hope your training and racing go very well this season.” —Joe Friel



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
15:21 hrs 5:00 hrs
Strength x1
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
15:21 hrs 5:00 hrs
Strength
0:27 hrs 0:30 hrs

Training Load By Week


Joe Friel

Joe Friel Coaching

An endurance coach since 1980, Joe Friel has worked with triathletes, cyclists, and runners around the globe. He trains coaches and assists various national federations and national Olympic team staff. He also consults with professional athletes and sports-related businesses. Coach Friel occasionally offers personal camps and seminars for clubs and teams. He has authored 17 books on training including the best-selling Training Bible series. For more info, go to his blog at www.joefrielsblog.com.

$119.00 - Buy Now