TESTE GRÁTIS - Sessões de ciclismo baseadas em RPE- Código cupom: ironcoach100off
Length
3 Weeks
Plan Description
Digite: ironcoach100off no código de desconto para receber sua amostra grátis!
Esta é uma amostra grátis de sessões de treino baseadas em Percepção de esforço (RPE), considerada uma das melhores métricas para análise de sua intensidade de treinamento.
Esta amostra possui 01 sessão para cada um dos 03 blocos do sistema de treinamento proposto pelo Ironman Certified Coach Joel de Bem.
Para maiores informações a respeito do treinamento completo, acesse::
http://ironmancertifiedcoach.com/trainingpeaks-plans/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:00:00 | 02:03:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 02:03:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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