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TESTE GRÁTIS - Sessões de ciclismo baseadas em RPE- Código cupom: ironcoach100off

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TESTE GRÁTIS - Sessões de ciclismo baseadas em RPE- Código cupom: ironcoach100off


Ironman Certified Coach Joel de Bem

All plans by this Coach


3 Weeks

Plan Description

Digite: ironcoach100off no código de desconto para receber sua amostra grátis!

Esta é uma amostra grátis de sessões de treino baseadas em Percepção de esforço (RPE), considerada uma das melhores métricas para análise de sua intensidade de treinamento.

Esta amostra possui 01 sessão para cada um dos 03 blocos do sistema de treinamento proposto pelo Ironman Certified Coach Joel de Bem.

Para maiores informações a respeito do treinamento completo, acesse::

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
03:00:00 02:03:00
Workouts Per Week Weekly Average Longest Workout
03:00:00 02:03:00

Training Load By Week

Joel A. de Bem


Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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