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TESTE GRÁTIS - Sessões de ciclismo baseadas em FTP- Código cupom: ironcoach100off

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ironman Certified Coach Joel de Bem

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Digite: ironcoach100off no código de desconto para receber sua amostra grátis!
Esta é uma amostra grátis de sessões de treino baseadas em Functional thershold power.
Esta amostra possui 01 sessão para cada um dos 03 blocos do sistema de treinamento proposto pelo Ironman Certified Coach Joel de Bem.


Para maiores informações a respeito do treinamento completo, acesse::

http://ironmancertifiedcoach.com/trainingpeaks-plans/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex2
2:57 hrs 2:03 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:57 hrs 2:03 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.