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FREE TRIAL- Cycling Sessions Based on Power FTP- Coupon code: ironcoach100off

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ironman Certified Coach Joel de Bem. With athletes in more than 10 countries around the world.

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



ironman








Advanced Training Plan

When opting for advanced training plans, the person should fit the profile of​ an experienced athlete, who trains several times a week and has a history of competitions completed.The time has come to raise performance expectations by choosing from these advanced training plan options. Weekly schedules with more than 05 days of training and multiple daily sessions will make the difference between the athlete who wants to complete a race, than the one who seeks to significantly improve his performance on the events by your choice.

Joel de Bem, IRONMAN certified coach and founder of Commandos Legion​

Choose from different types of Advanced Training Plans

Here you will be able to compare training volume and intensity according to the choice of your ideal advanced training plan.


With this plan, you will have 01 month of ELITE training directly from our coach.


At the end of our Coaches’ consulting, we will continue to answer all of your questions regarding your training. The weekly changes and coaches’ analysis of your evolution, however, will be limited.

Find out here how to continue with elite treatment).

Our Athletes


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Do you want to learn more about how we take the best data from your training?




IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).



How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:28:00 01:40:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:28:00 01:40:00
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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