FREE TRIAL- Cycling Sessions Based on Power FTP- Coupon code: ironcoach100off
FREE TRIAL- Cycling Sessions Based on Power FTP- Coupon code: ironcoach100off
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ironman Certified Coach Joel de Bem. With athletes in more than 10 countries around the world.
All plans by this CoachLength
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Advanced Training Plan
When opting for advanced training plans, the person should fit the profile of an experienced athlete, who trains several times a week and has a history of competitions completed.The time has come to raise performance expectations by choosing from these advanced training plan options. Weekly schedules with more than 05 days of training and multiple daily sessions will make the difference between the athlete who wants to complete a race, than the one who seeks to significantly improve his performance on the events by your choice.
Joel de Bem, IRONMAN certified coach and founder of Commandos Legion
Choose from different types of Advanced Training Plans
Here you will be able to compare training volume and intensity according to the choice of your ideal advanced training plan.
With this plan, you will have 01 month of ELITE training directly from our coach.
At the end of our Coaches’ consulting, we will continue to answer all of your questions regarding your training. The weekly changes and coaches’ analysis of your evolution, however, will be limited.
Find out here how to continue with elite treatment).
Our Athletes
Do you want to learn more about how we take the best data from your training?
IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:28:00 | 01:40:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:28:00 | 01:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?