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Course vélo - PPC

Author

Benedicte Lebel-Bournival

No Ratings

Length

5 Weeks

Plan Specs

cycling road cycling advanced masters multi day power based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:15 hrs 1:08 hrs
Workouts Per Week Weekly Average Longest Workout
3:15 hrs 1:08 hrs

Sample Day 1

0:52:00
69.8TSS
30:30 killer intervals

Sample Day 3

1:02:30
91.4TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Sample Day 5

1:05:30
101.2TSS
Z7

Objectif : Punch en situation de fatigue. Entrainement l'endurance par l'intermédiare de sprint.
Entrainement très difficile

Sample Day 8

1:04:00
88.4TSS
30:30 killer intervals

Sample Day 10

1:05:50
97TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Sample Day 17

1:05:50
97TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Sample Day 24

1:08:50
102.1TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

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