Author

Tucker Olander

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Length

6 Weeks

Typical Week

2 Day Off, 4 Bike, 1 Strength

Longest Workout

5:00 hrs

Plan Specs

cycling road cycling beginner intermediate masters power based hr based tss based

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Summary

Includes Structured Workouts

After building a base through the winter and dreaming of racing season, it’s finally upon us! This is a critical time of year, when it’s important to change training methods and complete race-specific sessions to tune your ‘engine’ and increase your watts. By following this plan, you will be well equipped to find success on race day.

This plan will work best for a Cat. 3/4 athlete or those in Masters categories, where there's limited time on weekdays but a more flexible schedule on the weekends.

Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com. Plan includes email access to coach.

Stats

Training Load By Week

Average Weekly Training Hours: 08:50

Tucker Olander

Ultreya, LLC

With over 12 years of racing experience and 8 years of coaching experience, Tucker Olander brings a wealth of knowledge to the table. Coach Tucker also holds a BS in Sports Medicine, so he adds academic proficiency to his practical wisdom. Whether your goal is to simply improve your overall fitness or to win a major event, Tucker can help you accomplish your goals!

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