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Base to Race, 6 weeks (Beginner/Intermediate, Cycling, Reusable). Includes email access to coach.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tucker Olander

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

After building a base through the winter and dreaming of racing season, it’s finally upon us! This is a critical time of year, when it’s important to change training methods and complete race-specific sessions to tune your ‘engine’ and increase your watts. By following this plan, you will be well equipped to find success on race day.

This plan will work best for a Cat. 3/4 athlete or those in Masters categories, where there's limited time on weekdays but a more flexible schedule on the weekends.

Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com. Plan includes email access to coach.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
8:50 hrs 5:00 hrs
Day Offx2
—— ——
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:50 hrs 5:00 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tucker Olander

Ultreya, LLC

With over 12 years of racing experience and 8 years of coaching experience, Tucker Olander brings a wealth of knowledge to the table. Coach Tucker also holds a BS in Sports Medicine, so he adds academic proficiency to his practical wisdom. Whether your goal is to simply improve your overall fitness or to win a major event, Tucker can help you accomplish your goals!