Base to Race, 6 weeks (Beginner/Intermediate, Cycling, Reusable). Includes email access to coach.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
After building a base through the winter and dreaming of racing season, it’s finally upon us! This is a critical time of year, when it’s important to change training methods and complete race-specific sessions to tune your ‘engine’ and increase your watts. By following this plan, you will be well equipped to find success on race day.
This plan will work best for a Cat. 3/4 athlete or those in Masters categories, where there's limited time on weekdays but a more flexible schedule on the weekends.
Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com. Plan includes email access to coach.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:50:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:50:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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