7 Week Base - 12hrs Power
Brett GrieveAll plans by this Coach
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Base training for a competitive cyclist, B Grade and up. 10 - 13 hrs per week. Builds aerobic fitness and cadence technique without too much hard riding. One mesocycle of 4 weeks and another of 3 weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:34 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:34 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter