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Cycling - Badass Build: Hillclimb Hero - 10 hours/week - 8 weeks.

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Cycling - Badass Build: Hillclimb Hero - 10 hours/week - 8 weeks.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Hill climbs. You love 'em. While many racers treat these like a barely necessary evil, theres nothing purer to you than the suffering of the unrelenting grade. 


While it’s respectable enough just finishing these climbs, racing them is a whole different story.  They start crazy fast. There’s accelerations, drafting, and tactics. There’s way more to it then just lining up and going as hard as you can to the line.



 


Badass Build: Hillclimb Hero is 8 weeks that will build you a hell of an engine. It assumes you ride your bike a bit (~50 CTL) and use power on the bike. The workouts are built with the Structured Workout Builder and are exportable to many devices.


You won't find much fluff in this plan, just workouts that address every part of your matchbook.  We work on that engine, we add a turbo to it, and get your tactics set straight so when you’re on that start line you’ve got the legs and the head to play the hill climb game right.



 


Now go earn that post-climb PBR.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:42:00 05:00:00
Custom x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:42:00 05:00:00
Custom
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Joe Howdyshell, M.S.

Summit Endurance Academy

Hi I'm Joe! I provide consultation, training plans, and one-on-one coaching for all levels of goal oriented endurance athletes. With a diverse athletic history and a masters degree in exercise physiology, I can help you reach your potential in mountain running, ski mountaineering racing, mountain biking, road cycling, or nordic skiing. Contact me for a free consultation!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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