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Cycling - Badass Build: Hillclimb Hero - 10 hours/week - 8 weeks.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Hill climbs. You love 'em. While many racers treat these like a barely necessary evil, theres nothing purer to you than the suffering of the unrelenting grade. 


While it’s respectable enough just finishing these climbs, racing them is a whole different story.  They start crazy fast. There’s accelerations, drafting, and tactics. There’s way more to it then just lining up and going as hard as you can to the line.



 


Badass Build: Hillclimb Hero is 8 weeks that will build you a hell of an engine. It assumes you ride your bike a bit (~50 CTL) and use power on the bike. The workouts are built with the Structured Workout Builder and are exportable to many devices.


You won't find much fluff in this plan, just workouts that address every part of your matchbook.  We work on that engine, we add a turbo to it, and get your tactics set straight so when you’re on that start line you’ve got the legs and the head to play the hill climb game right.



 


Now go earn that post-climb PBR.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
9:42 hrs 5:00 hrs
Customx1
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:42 hrs 5:00 hrs
Custom
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Joe Howdyshell, M.S.

Summit Endurance Academy

Hi I'm Joe! I provide consultation, training plans, and one-on-one coaching for all levels of goal oriented endurance athletes. With a diverse athletic history and a masters degree in exercise physiology, I can help you reach your potential in mountain running, ski mountaineering racing, mountain biking, road cycling, or nordic skiing. Contact me for a free consultation!