Build 2 - Sprint lift - 4 Weeks - HR
Brett GrieveAll plans by this Coach
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Advanced training focused on raising anaerobic and neuromuscular power. 12 - 15 hours per week. Heart Rate based.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:30 hrs||4:00 hrs|
Day Off x1
|1:08 hrs||0:55 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||12:30 hrs||4:00 hrs|
||1:08 hrs||0:55 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor