Build 1 - Vo2 Max lift - 7 Weeks - Power
Brett GrieveAll plans by this Coach
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Advanced training focused on raising Vo2 max and functional threshold power. 12 - 15 hours per week. Power based. One 4 week mesocycle and one 3 week mesocycle.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:57 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:57 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter