TP018 Build Part 1 | 4 weeks | 7 hours | Core work included
James WalsgroveAll plans by this Coach
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This plan is designed to develop your threshold and VO2 max in the first phase of the build period. We will be working at all intensities but heavily focused on pushing your threshold up by working in that zone and also pulling up threshold by working at VO2. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions have been constructed using power although this can be done using HR zones also. There is also some strength & conditioning sessions to be completed off the bike which is also important to to develop you as a cyclist.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:32 hrs||2:40 hrs|
|0:38 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:32 hrs||2:40 hrs|
||0:38 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter