TP002 Sweet Spot base Part 1 | 4 weeks | 7 hours
James WalsgroveAll plans by this Coach
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This plan is designed to develop your threshold during the final phase of the base period by working at Sweet spot intensity which is around 88-93% of FTP. This ideally should follow the Part 3 as some of the workouts are advanced in this block. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions have been constructed using power although this can be done using HR zones also. There is also some strength & conditioning sessions to be completed off the bike which is also important to to develop you as a cyclist.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:54 hrs||2:40 hrs|
|0:34 hrs||0:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:54 hrs||2:40 hrs|
||0:34 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter