This plan is designed to develop your threshold during the final phase of the base period by working at Sweet spot intensity which is around 88-93% of FTP. This ideally should follow the Part 3 as some of the workouts are advanced in this block. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions have been constructed using power although this can be done using HR zones also. There is also some strength & conditioning sessions to be completed off the bike which is also important to to develop you as a cyclist.
Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!