Gran Fondo vélo

Author

Benedicte Lebel-Bournival

Length

5 Weeks

Typical Week

4 Bike

Longest Workout

1:08 hrs

Plan Specs

cycling road cycling beginner intermediate advanced weightloss multi day

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:32

Back to Plan Details

Sample Day 1

0:45:00
53.4TSS
30:30 killer intervals

Sample Day 3

1:02:30
91.4TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Sample Day 8

0:49:00
60.5TSS
30:30 killer intervals

Sample Day 10

1:05:50
97TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Sample Day 15

0:59:00
70.2TSS
30:30 killer intervals

Sample Day 17

1:05:50
97TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Sample Day 24

1:08:50
102.1TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Gran Fondo vélo

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