Upgrader: Category 4 to Category 3 (Road)
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Plan Description
This training plan will prepare you to make the jump from Category 4 to Category 3 for ROAD events. The plan will develop all the elements you need to place well and score points to upgrade to the next level.
Obviously, you'll still have to execute a smart plan in the races to actually finish well. Only the strongest can outride all competitors using brute force. Be smart in the races and stay close to the front, always "within striking distance". Never waste your energy and time your efforts for maximum impact based on course, terrain and the actions of your competitors.
Ideally, you'll complete this plan just prior to the racing season. Once racing starts, you'll be racing on the weekend and then need to training differently mid-week to make sure your fresh enough to give it you all on the weekend. Check out our "Maintainer" Training Plans for in-season maintenance of your racing form.
Start the plan on a Monday!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:34 hrs | 4:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:34 hrs | 4:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
